The lunge with spinal twist is a dynamic stretch that targets multiple muscle groups, making it a valuable addition to any routine.
The forward fold stretch offers a soothing release for the entire posterior chain, including the hamstrings, glutes, and spine.
The piriformis stretch targets the deep internal hip rotator muscles, including the piriformis, which can often become tight and contribute to sciatic nerve irritation.
The triceps stretch targets the muscles along the back of the upper arms, promoting flexibility and mobility in the shoulder and elbow joints.
The standing quad stretch targets the muscles at the front of the thigh, including the quadriceps, promoting flexibility and mobility in the hip and knee joints.
The figure four stretch targets the piriformis, iliopsoas, and IT band muscles, promoting flexibility and mobility in the hips and lower back.
The hip adductors stretch targets the muscles along the inner thighs, promoting flexibility and mobility in the hip joints.
The toes on wall calf stretch targets the calf muscles and Achilles tendon, promoting flexibility and mobility in the lower legs.