Pets, especially dogs, reduce stress levels significantly in various groups, including veterans with PTSD and stressed-out individuals like medical students.
Dog ownership increases physical activity, with owners more likely to meet recommended exercise levels, benefiting mental health and vitamin D levels.
Having pets, particularly dogs, correlates with lower cardiovascular risks, possibly due to increased physical activity and reduced stress.
Early exposure to pets may reduce allergies later in life by strengthening the immune system, as shown in studies on children and pet allergens.
Pets facilitate social connections, with pet owners more likely to engage with neighbors and form new friendships, beneficial for overall well-being.
Pet ownership enhances emotional well-being, with pet owners exhibiting higher self-esteem, less loneliness, and better coping abilities.
Pets teach mindfulness by living in the present moment, offering a reminder to appreciate the beauty of everyday life.