This dynamic exercise works both the upper and lower abdominal muscles, providing a whole body workout.
Squeeze crab pushups, for those who are not familiar, are a fantastic floor workout that improves strength and stability. They may even sound like a dance move.
Start by stacking your legs and hips as you lie on your side. Verify that you are not bending backward or forward.
Tipping frogs combine core strength, flexibility, and balance. This workout works the glutes, quads, and core. It begins with a deep squat and ends with a forward tip to the floor.
Glute bridges, a mainstay of many exercises, are all about toning and raising the posterior.
Begin by lying on the floor with your bottom leg bent and your top leg positioned diagonally from your hip.
While exercise may seem simple to twist while sitting on the floor, Russian twists are the best way to test your core.