Logo
Leafy greens like spinach, kale, and Swiss chard are staples on the keto diet. These vegetables are incredibly low in carbs, high in fiber, and packed with essential vitamins and minerals like vitamin K, vitamin A, and iron.
Cruciferous vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage, are excellent choices for a low-carb diet. These vegetables are not only low in carbohydrates but also high in fiber, which helps with digestion
Avocados are a unique keto-friendly vegetable due to their high healthy fat content and low carbohydrate count. They are an excellent source of monounsaturated fats, which are beneficial for heart health.
Zucchini is a versatile and low-carb vegetable that can be used in a variety of dishes. It contains very few carbs and is high in vitamins A and C, potassium, and antioxidants. Zucchini can be spiralized to make zucchini noodles (zoodles)
Bell peppers, especially green ones, are low in carbs and high in vitamins A, C, and various antioxidants. They add a sweet, crunchy element to salads, stir-fries, and stuffed pepper dishes. Bell peppers are also a great source of fiber
Asparagus is another excellent low-carb vegetable choice for the keto diet. It is rich in vitamins A, C, K, and folate, and provides a good amount of fiber. Asparagus can be grilled, roasted, or steamed and served as a side dish or added to salads
Mushrooms are low in carbs and calories while being high in important nutrients like B vitamins, selenium, and potassium. They add a meaty texture and umami flavor to dishes, making them a popular choice for vegetarians
Cucumbers are incredibly low in carbs and calories, making them a perfect snack or addition to salads. They are high in water content, which helps keep you hydrated, and provide a good amount of vitamins K and C.