This pose targets the entire body, stretching the arms, shoulders, hamstrings, calves, and hands. It also strengthens the arms and legs, improves circulation, and reduces stress, promoting weight loss.
Downward-Facing Dog
Warrior II pose strengthens the legs, opens the hips, chest, and shoulders, and improves stamina. It also enhances focus and concentration, helping to maintain a healthy mindset during weight loss efforts.
Warrior II
Plank pose engages the core, arms, shoulders, and legs, building strength and stability. It improves posture, tones the abdominal muscles, and boosts metabolism, supporting weight loss goals.
Plank Pose
Tree pose challenges balance, strengthens the legs, and tones the abdominal muscles. It also improves focus, concentration, and mental clarity, fostering mindfulness during weight loss
Tree Pose
Chair pose strengthens the thighs, calves, and ankles while engaging the core and spine. It stimulates the abdominal organs, improves digestion, and enhances metabolic function
Chair Pose
Bridge pose stretches the chest, neck, spine, and hips while strengthening the back, glutes, and hamstrings. It stimulates the thyroid gland, regulates metabolism, and reduces stress and anxiety
Bridge Pose
Seated forward bend stretches the spine, shoulders, and hamstrings, promoting relaxation and reducing tension. It improves digestion, stimulates the abdominal organs
Seated Forward Bend