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Red meat, such as beef, pork, and lamb, is high in saturated fats, which can increase levels of LDL (bad) cholesterol in the blood. Opting for leaner cuts or reducing red meat consumption can help manage cholesterol levels.
Full-fat dairy products like whole milk, cheese, and butter contain high amounts of saturated fat, which can contribute to elevated cholesterol levels. Switching to low-fat or fat-free dairy products can help reduce your intake
Fried foods, including fried chicken, French fries, and doughnuts, are often cooked in oils that are high in trans fats. Trans fats are known to raise LDL cholesterol and lower HDL (good) cholesterol.
Processed meats such as sausages, bacon, and hot dogs are typically high in saturated fats, cholesterol, and sodium. These factors can contribute to higher cholesterol levels and increased risk of heart disease.
Many commercially baked goods, including pastries, cookies, and cakes, contain trans fats and high amounts of sugar. These ingredients can negatively impact cholesterol levels and overall heart health. Baking at home using healthier ingredients
Packaged snack foods like chips, crackers, and microwave popcorn often contain unhealthy fats and high amounts of sodium. These can contribute to increased cholesterol levels and heart disease risk.
Some cooking oils, particularly those high in saturated fats like coconut oil and palm oil, can raise cholesterol levels. Instead, use oils rich in unsaturated fats, such as olive oil, avocado oil, or canola oil, which can help improve your cholesterol profile.