Wash your face twice daily and shower after sweating to remove dirt, sweat, and excess oil.
Choose oil-free and non-comedogenic skincare and makeup products to avoid clogging pores.
Use a gentle exfoliant 1-2 times a week to remove dead skin cells and prevent clogged pores.
Drink plenty of water and eat water-rich foods to keep your skin hydrated from the inside out.
Limit sugary and greasy foods and focus on a balanced diet to support overall skin health.
Keep your hands off your face to prevent transferring bacteria and oils that can cause breakouts.
Apply spot treatments with benzoyl peroxide or salicylic acid to target and treat pimples.
Wash your hair regularly and tie it back to prevent oil and sweat buildup on your skin.
Practice relaxation techniques like yoga or meditation to keep stress levels low and prevent acne.