Jumping rope is a full-body workout that burns lots of calories. “Fifteen minutes with a jump rope gets the job done,” says Nicole Murray, a personal trainer.
Jumping rope is a full-body workout that burns lots of calories. “Fifteen minutes with a jump rope gets the job done,” says Nicole Murray, a personal trainer.
Low-intensity cardio is safe and effective for all fitness levels. “It can help you burn calories and lose weight,” says Jennifer Blackburn, a fitness instructor.
Running requires no equipment and can be done anywhere. “All you need is a pair of shoes,” says Ashley Edwards, a personal trainer.
Mountain climbers offer a full-body workout. “They work your entire body from a cardiovascular and muscular perspective.
Strength training boosts metabolism and burns more calories over time. “Strength increases your metabolism by adding muscle tissue.
Yoga enhances any workout regimen. “It teaches body control, breathing, and focus. These skills improve weight lifting and cardio workouts and aid in recovery.
TRX workouts are great for weight loss and low-impact training. “The TRX Suspension System challenges muscles differently than traditional bodyweight training