Salmon
Rich in omega-3 fatty acids, salmon supports scalp health and can promote hair growth.
Eggs
Eggs are a great source of protein, biotin, and essential nutrients like zinc and selenium, which are all important for healthy hair.
Spinach
Loaded with vitamins A and C, iron, and folate, spinach helps keep hair follicles healthy and aids in promoting growth.
Avocado
Avocados are rich in vitamin E, which enhances blood circulation to the scalp and supports hair growth.
Sweet Potatoes
Packed with beta-carotene, sweet potatoes promote the production of sebum in the scalp, keeping hair moisturized and healthy.
Nuts and Seeds
Almonds, walnuts, and sunflower seeds are rich in vitamins, minerals, and healthy fats that support hair growth and scalp health.
Greek Yogurt
Greek yogurt is high in protein and vitamin B5 (pantothenic acid), both of which are crucial for healthy hair.
Berries
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which help protect hair follicles from damage and support hair growth.
Oysters
Oysters are an excellent source of zinc, which plays a vital role in hair growth and repair.