8 Floor Exercises Women Should Do Every Day To Stay Fit & Firm
Planks are fundamental for core stability, avoiding crunching or bending. Start in a forearm plank position, push your forearms into the ground, and keep your lower back flat by curling your hips.
Side planks target the sides and deeper core muscles. Lie on your side with your forearm on the ground, keep your body straight, glutes squeezed, and shoulders pulled back without letting your hips sag.
Hip bridges build strong glutes and leg muscles while supporting your lower back and knees. Lie on the ground with bent knees, drive through your heels, and squeeze your glutes to lift your hips.
Bird dogs target the midsection and glutes, enhancing movement patterns. Start on hands and knees, reach with opposite arms and legs, and kick out your heel to activate your glute.
Dead bugs are a low-impact core exercise that improves cross-body connection. Lie on your back with arms and knees in the air, press your lower back into the ground, and alternate reaching with opposite limbs.
Bear crawls enhance cardio, target multiple muscle groups, and activate stabilizers. Start on all fours, keep knees an inch above the ground, and crawl forward by alternating opposite arms and legs.
Crab walks train shoulder stabilizers and improve muscular endurance. Start with your chest facing up, hands and feet flat, hips low, and alternate crawling with opposite arms and legs.
Mountain climbers are a low-impact exercise that burns calories and boosts cardio. In a pushup position, alternate lifting each knee toward your chest while keeping your core tight and hips low.