Quick burst of movement to energize with endorphins, lasting 5 minutes and requiring no equipment.
Perfect for beginners with 40 seconds on, 20 seconds off intervals, and no equipment needed.
Intense five-minute circuit featuring skaters and side-climbers, equipment-free.
Combines moderate and high-intensity exercises in a five-minute session, no equipment required.
Five exercises repeated four times with 20 seconds on, 10 seconds off intervals, equipment-free.
Suitable for beginners, fires up muscles in a short session with no equipment.
Emi Wong's routine tones up and increases cardiovascular fitness in just 10 minutes, no equipment necessary.
Specifically designed for women and new mums, challenging yet doable, no equipment needed.