omega-3-rich foods including salmon, sardines, and albacore tuna reduce inflammation. Aim for two 3-ounce portions of omega-3-rich fish each week.
Day 1
Vitamin C, an antioxidant, reduces free radical cells that cause inflammation. Studies, have linked vitamin C consumption to a decreased risk of short-term and chronic inflammation,
Day 2
Keep frozen berries on hand to add anti-inflammatory benefits to smoothies or oatmeal even when they're out of season.
Day 3
cocoa is high in antioxidant epigallocatechin-3-gallate, which protects cells. Thus, anti-inflammatory diets may include unsweetened cocoa powder and modest amounts of dark chocolate
Day 4
Kimchi, yogurt, kefir, and kombucha include probiotics that populate the GI tract with healthy microorganisms. A healthy gut environment supports a strong immune system
Day 5
Ingesting less than 181 mg or more than 450 mg daily exacerbated symptoms, eat lots of legumes, nuts, healthy grains, dark green leafy vegetables, and seeds.
Day 6
Slowly digested fiber keeps us full and controls blood sugar. Each day of this healthy anti-inflammatory regimen has 28 grams of fiber.
Day 7