Apply a broad-spectrum, water-resistant sunscreen with SPF 30 daily to prevent dark spots, wrinkles, and reduce skin cancer risk.
Reverse or slow aging by exfoliating, using topical vitamin C serum, and moisturizing regularly.
Use retinoids, a vitamin A derivative, to boost collagen, improve skin tone, texture, and reduce wrinkles.
Use treatments like chemical peels, cryotherapy, laser therapy, and skin creams to prevent aging signs in your hands.
Avoid smoking to reduce the risk of heart disease, lung cancer, skin problems, wrinkles, and premature aging.
Improve brain function, maintain weight, and reduce health risks by consuming fruits, healthy fats, lean proteins, vegetables, and whole grains.
Consume probiotics from fermented foods to aid digestion and improve skin brightness, elasticity, and moisture.