1-Week Flexitarian Meal Plan & Recipe Prep

Day 1:

Energizing combos like PB banana toast, nutrient-rich salad, tofu rice bowl, and indulgent date-almond bites.

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Day 2:

Nutty oatmeal, tuna avocado wrap, lentil pasta delight, and guilt-free popcorn with dark chocolate.

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Day 3:

Coconut yogurt bowl, protein-packed beans and rice, comforting lentil soup, and cheesy whole wheat toast.

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Day 4:

Wholesome poached egg avocado toast, veggie-loaded hummus wrap, and satisfying salmon with sweet potato.

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Day 5:

Hearty tofu scramble, quinoa salad, turkey pasta dinner, and date-almond sweet treat.

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Day 6:

Greek yogurt parfait, Tex-Mex tortilla delight, and veggie burger with sweet potato fries.

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Day 7:

Classic oatmeal with PB, lentil pasta, grilled chicken with quinoa, and popcorn-dark chocolate duo.

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